Are You TIRED Of Sleeping In Late?
If you are ready to start getting up in early in the morning, I’m here to help.
I can’t say it’s easy, but I’ve been getting up at 6 am for 3 weeks now, and I’m going to share what’s helped me to get up in the morning with YOU.
If you’d rather skip the video, I’ll give you the short solution to getting up earlier now.
The best advice I have to help you get up is…
Number 1 – Tell someone you respect and you keep commitments to that you are going to get up at a specific time. This is what’s helped me get up on the tougher days.
Number 2 – Set an alarm and put it outside of your room. Having to get up to turn it off will help you to STAY Up.
Number 3 – Give yourself 1 day per week to sleep a little, NOT a Lot, longer. I’ve been sleeping until 8 on Sundays, and it takes the pressure off to know I can sleep a little longer 1 day if I feel like it.
The above 3 Tips have proven to be the most important for me in getting up early in the morning.
If you start there, you’ll make adjustments to make it easier if you’re struggling. For example, if you’re staying up late, and it’s making it difficult to get up, as long as you’ve made a commitment to someone else that you’re going to get up, you’ll eventually get tired of feeling Tired, and go to sleep a little earlier.
For me, I’ve decided to cut back my tea intake. I’m hoping that will help me to FEEL like going to bed earlier. I’ll let you know how that’s working out sometime soon, and post a link below.
For now, I wish you success waking up earlier in the morning. Peace : )